| National Post Conclusion: Women in my age bracket, 26-30, should aim to reach a fitness level of 30 (out of 48) in the RCAF plan, performing exercises for 12 minutes every day. I’m impressed – it’s a comprehensive workout in a short time, even at level one. You don … How to look like a Dame in just a few minutesTelegraph.co.uk Mirren salutes her Air Force fitness regimeIrish Examiner Helen Mirren’s fitness secret revealed!Best Daily Shape Magazine (blog) all 40 news articles |