| Telegraph.co.uk The regime, tailored to improve fitness in RAF pilots posted to remote air bases without gym facilities, is called 5BX for men and XBX for women. The men’s routine consists of five simple activities: stretching, sit-ups, back extensions, push-ups and … Revealed: The Fitness Plan Keeping Dame Helen Mirren Looking Great In Her 60sHuffington Post UK Mirren salutes her Air Force fitness regimeIrish Examiner We put the Helen Mirren’s fitness plan to the testIrish Independent |
Source: Women Fitness News By Google News
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