Notes on Nutrition: Whole grains — how to choose them, how to use them – SILive.com

Notes on Nutrition: Whole grains — how to choose them, how to use them
SILive.com
However, whole grains and fiber are not the same thing. Whole grains can come from many types of grains including wheat, oats, rice, barley, and quinoa; and their fiber content varies depending on the proportions of bran, germ, and endosperm. Some

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