Personalizing Fitness: Interval Training Benefits Men More Than Women – Science 2.0

June 2, 2014 by Zennie Abraham

Personalizing Fitness: Interval Training Benefits Men More Than Women
Science 2.0
A new study found that men create more new proteins as a result of sprint interval training than women do – but there is good news for both genders: men and women experienced similar increases in aerobic capacity. The study directly measured the …
Early steps toward personalized fitness: Interval training may benefit men …EurekAlert (press release)

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Source: Women Fitness News By Google News

Zennie Abraham | Zennie Abraham or “Zennie62” is the founder of Zennie62Media which consists of zennie62blog.com and a multimedia blog news aggregator and video network, and 78-blog network, with social media and content development services and consulting. Zennie is a pioneer video blogger, YouTube Partner, social media practitioner, game developer, and pundit. Note: news aggregator content does not reflect the personal views of Mr. Abraham.

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