Reframing How We Think About Exercise Makes A New Habit Stick : Shots – Health News – NPR

Zennie Abraham / Zennie62
Zennie Abraham / Zennie62

Reframing How We Think About Exercise Makes A New Habit Stick : Shots – Health News NPR

Creating an exercise habit doesn’t mean you have to spend hours sweating on a treadmill. Start small, build up slowly and remember that all movement counts …

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Source:: Business News By Google News

About the Author

Zennie Abraham
Zennie Abraham | Zennie Abraham or "Zennie62" is the founder of Zennie62Media which consists of zennie62blog.com and a multimedia blog news aggregator and video network, and 78-blog network, with social media and content development services and consulting. Zennie is a pioneer video blogger, YouTube Partner, social media practitioner, game developer, and pundit. Note: news aggregator content does not reflect the personal views of Mr. Abraham.

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